Nutrient Comparison: Boiled Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 1 pound of Boiled Red Kidney Beans has 3.4 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 2.3 times more Calcium, 1.8 times more Phosphorus, 12.8 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.2 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Red Kidney Beans.