Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Gourd-flowered with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
- 1 pound of Boiled Red Kidney Beans has 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Gourd-flowered with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.8 times more Energy, 7.4 times more Carbohydrate, 6.2 times more Fiber and 14.5 times more Protein than Boiled White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in one pound.