Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Gourd-flowered with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
- 100 grams of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Gourd-flowered with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.8 times more Energy, 7.4 times more Carbohydrate, 6.2 times more Fiber and 14.5 times more Protein than Boiled White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 grams.