Nutrient Comparison: Boiled Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Boiled Red Kidney Beans has more Calcium, 6.4 times more Copper, more Iron, 11.3 times more Magnesium, 1.7 times more Manganese, 20.3 times more Phosphorus, 6.8 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8 times more Omega 3, 4.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 1.6 times more Carbohydrate and 91.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in one pound.