Boiled Red Kidney Beans VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 500 calories of Boiled Red Kidney Beans have 19 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.2 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 500 calories of Boiled Red Kidney Beans have more Calcium, 7.6 times more Copper, more Iron, 13.4 times more Magnesium, 2 times more Manganese, 24.1 times more Phosphorus, 8.1 times more Potassium and 25.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 5.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 77.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 500 calories.