Nutrient Comparison: Boiled Red Kidney Beans VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Green Leaf Lettuce:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C and 15 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Green Leaf Lettuce:
- 1 pound of Boiled Red Kidney Beans has 8.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 1.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.5 times more Energy, 2.9 times more Omega 3, 7.9 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in one pound.