Nutrient Comparison: Boiled Red Kidney Beans VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Green Leaf Lettuce:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C and 15 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Green Leaf Lettuce:
- 14 ounces of Boiled Red Kidney Beans have 8.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, 2.9 times more Omega 3, 7.9 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.