Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Young Lima Beans with Salt contains more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Zinc than Boiled Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Young Lima Beans with Salt contains 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Young Lima Beans with Salt contains 5.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.