Boiled Red Kidney Beans VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 500 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 500 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Boiled Young Lima Beans with Salt.
- While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium and 130.6 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Young Lima Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.