Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Toasted Dried Coconut:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B3 per one pound.
- Both Boiled Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Toasted Dried Coconut:
- 1 lb of Toasted Dried Coconut Meat contains 3.4 times more Copper, 2 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Dried Coconut contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Protein than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 4.7 times more Energy, 94 times more Fat, 578.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6