Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Toasted Dried Coconut:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Toasted Dried Coconut:
- 7 oz of Toasted Dried Coconut Meat contain 3.4 times more Copper, 2 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Dried Coconut contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Protein than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 4.7 times more Energy, 94 times more Fat, 578.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6