Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Roasted Pecans:
- 1 pound of Boiled Red Kidney Beans has 8.1 times more Vitamin B9 than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Roasted Pecans:
- 1 lb of Dry Roasted Pecans contains 2.6 times more Calcium, 4.8 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium and 4.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Pecans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Carbohydrate than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 5.6 times more Energy, 148.5 times more Fat, 87.3 times more Saturated Fat, 5.9 times more Omega 3, 183 times more Omega 6, 12.7 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Pecans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6