Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Roasted Pecans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Roasted Pecans
42.3g
Dry Roasted Pecans have 5.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Pecans?
Boiled Red Kidney Beans VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Roasted Pecans:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 45.4 times more Vitamin B9 than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Roasted Pecans:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 5.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 5.3 times more Potassium than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.5 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Pecans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.4 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 26.6 times more Fat, 15.6 times more Saturated Fat and 32.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Pecans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate