Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Parsnips:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Parsnips:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.3 times more Calcium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Parsnips contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 15 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one pound.