Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Parsnips
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Parsnips
704g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Boiled Parsnips. It has average energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Parsnips?
Boiled Red Kidney Beans VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Parsnips:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin C and 59.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Parsnips:
500 calories of Boiled Red Kidney Beans have 2.8 times more Iron and 2.3 times more Zinc than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 2.4 times more Calcium, 1.6 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Parsnips contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 31.3 times more Omega 3 and 3.7 times more Protein than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate and 26.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Parsnips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 500 calories.