Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Parsnips:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Parsnips:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.3 times more Calcium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Parsnips contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 15 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in seven ounces.