Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5 and 9.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains more Vitamin A, 2.4 times more Vitamin B3 and 48.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 17.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Energy, 16.8 times more Omega 3, 5.1 times more Carbohydrate, 4.6 times more Fiber and 8 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in one pound.