Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Chopped Green Sweet Peppers
1500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Chopped Green Sweet Peppers?
Boiled Red Kidney Beans VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 15.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 310.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.3 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 6.1 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6