Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Green Sweet Peppers?
Boiled Red Kidney Beans VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 13.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 242.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.5 times more Phosphorus and 3 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 10 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 1.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 5.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6