Boiled Red Kidney Beans VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 300 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 59.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 300 kcal of Sauteed Green Sweet Peppers contain 1.8 times more Vitamin B6, 161.5 times more Vitamin C, 51.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 300 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 13 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 2.7 times more Potassium and 16.3 times more Zinc than Sauteed Green Sweet Peppers.
- 300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Boiled Red Kidney Beans as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 4.9 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Sauteed Green Sweet Peppers.
- While 300 kcal of Sauteed Green Sweet Peppers contain 25.9 times more Fat, 24.2 times more Saturated Fat, 5 times more Omega 3, 52.5 times more Omega 6 and 7.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein