Nutrient Comparison: Boiled Red Kidney Beans VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.6 times more Vitamin B6, 147.5 times more Vitamin C, 46.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 14.2 times more Copper, 9.8 times more Iron, 5.6 times more Magnesium, 7.7 times more Manganese, 9.5 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 17.8 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.4 times more Carbohydrate, 4.1 times more Fiber and 11.1 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 23.7 times more Fat, 22.1 times more Saturated Fat, 4.6 times more Omega 3, 47.9 times more Omega 6 and 6.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein