Nutrient Comparison: Boiled Red Kidney Beans VS Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Green Sweet Peppers:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 13 times more Vitamin B9 than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains more Vitamin A, 1.9 times more Vitamin B6, 67 times more Vitamin C and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Sweet Peppers provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Green Sweet Peppers:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.2 times more Zinc than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Energy, 21 times more Omega 3, 4.9 times more Carbohydrate, 4.4 times more Fiber and 10.1 times more Protein than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 7.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in one pound.