Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Green Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Green Sweet Peppers
1500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Sweet Peppers?
Boiled Red Kidney Beans VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.9 times more Vitamin B6, 425.5 times more Vitamin C, 78.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron and 1.3 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Sweet Peppers contain similar levels of Phosphorus per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3 and 1.6 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate, 47.6 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.