Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Green Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Green Sweet Peppers
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Boiled Green Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Green Sweet Peppers?
Boiled Red Kidney Beans VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6, 281.2 times more Vitamin C, 75.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Green Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.7 times more Phosphorus and 2 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.5 times more Calcium, 1.9 times more Potassium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 4.1 times more Omega 6, 1.3 times more Carbohydrate and 45.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6