Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Green Sweet Peppers with Liquids
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Green Sweet Peppers with Liquids?
Boiled Red Kidney Beans VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 10.5 times more Vitamin B6 and 273.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 10.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium, 4829.5 times more Sodium and 9.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.5 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 9.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6