Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.5 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.5 times more Calcium, 684.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.1 times more Energy, 11.2 times more Omega 3, 5.8 times more Carbohydrate, 6.2 times more Fiber and 10.8 times more Protein than Canned Green Sweet Peppers with Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 6 in one pound.