Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Green Sweet Peppers:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.9 times more Vitamin B6, 62 times more Vitamin C and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Sweet Peppers provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Green Sweet Peppers:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 8.9 times more Zinc than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 16.8 times more Omega 3, 3.4 times more Carbohydrate, 6.2 times more Fiber and 9.4 times more Protein than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 10 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.