Nutrient Comparison: Boiled Red Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains more Vitamin A and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 4.5 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 14.5 times more Manganese, 9.5 times more Phosphorus, 2.6 times more Potassium, more Selenium and 9.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 8.2 times more Fiber and 17 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 44.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.