Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 pound of Boiled Red Kidney Beans has 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.3 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pumpkin Pie Mix contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, 42 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
- Both Boiled Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in one pound.