Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin Pie Mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Pumpkin Pie Mix has more Vitamin A, 1.8 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Pumpkin Pie Mix has 1.3 times more Calcium and 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin Pie Mix has 1.3 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.