Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Canned Red Kidney Beans with Liquids
617g
Canned Pumpkin Pie Mix has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Canned Red Kidney Beans with Liquids?
Canned Pumpkin Pie Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Pumpkin Pie Mix have more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.4 times more Omega 3 and 6.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.