Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 1.8 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Calcium and 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.