Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 1.8 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Pumpkin Pie Mix have 1.3 times more Calcium and 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.