Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 100 grams of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 1.3 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pumpkin Pie Mix contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Energy, 42 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
- Both Boiled Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 grams.