Nutrient Comparison: Boiled Red Kidney Beans VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 5.8 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Calcium, 48.4 times more Copper, 22.6 times more Iron, 22.5 times more Magnesium, 23.9 times more Manganese, 20.3 times more Phosphorus, 12.2 times more Potassium and 26.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 1.3 times more Selenium and 537 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.4 times more Carbohydrate, 37 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 1.6 times more Energy, 40 times more Fat, 40 times more Saturated Fat, 8.1 times more Omega 3, 95.3 times more Omega 6 and 6.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein