Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Boiled Red Kidney Beans
236g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
Boiled Red Kidney Beans VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
300 calories of Boiled Red Kidney Beans have 25.2 times more Vitamin B1, 9.1 times more Vitamin B2, 45.5 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6 and 68.2 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
Both Boiled Red Kidney Beans and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin K per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
300 calories of Boiled Red Kidney Beans have 7.3 times more Calcium, 76.2 times more Copper, 35.6 times more Iron, 35.4 times more Magnesium, 37.6 times more Manganese, 31.9 times more Phosphorus, 19.2 times more Potassium and 42.1 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 341 times more Sodium than Boiled Red Kidney Beans.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.4 times more Carbohydrate, 58.3 times more Fiber and 45.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 25.4 times more Fat, 25.4 times more Saturated Fat, 5.1 times more Omega 3 and 60.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein