Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Roasted Sesame Seeds:
- 1 pound of Boiled Red Kidney Beans has 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Roasted Sesame Seeds:
- 1 lb of Roasted Whole Sesame Seeds contains 35.3 times more Calcium, 10.2 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 28.7 times more Selenium and 6.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Sesame Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 4.4 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6