Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Roasted Sesame Seeds:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Roasted Sesame Seeds:
- 14 oz of Roasted Whole Sesame Seeds contain 35.3 times more Calcium, 10.2 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 28.7 times more Selenium and 6.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Sesame Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 4.4 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6