Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain 4.7 times more Calcium, 6 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 28.7 times more Selenium, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6