Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Toasted Sesame Seed Kernels
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Toasted Sesame Seed Kernels
17.6g
Toasted Hulled Sesame Seed Kernels have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Sesame Seed Kernels?
Boiled Red Kidney Beans VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
100 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 1.5 times more Manganese and 4.4 times more Potassium than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Copper, 1.7 times more Magnesium, 6.4 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 21.5 times more Fat, 20.9 times more Saturated Fat and 43.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6