Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B9 and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 1 kg of Toasted Hulled Sesame Seed Kernels contains 4.7 times more Calcium, 6 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 28.7 times more Selenium, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Hulled Sesame Seed Kernels contains 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6