Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, air-popped per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, popcorn, air-popped:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 4.2 times more Vitamin B9 and 7 times more Vitamin K than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, popcorn, air-popped:
- 1 pound of Boiled Red Kidney Beans has 4 times more Calcium, 1.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 3.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Copper and Iron per one pound.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Omega 3 than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 3 times more Energy, 9.1 times more Fat, 21.1 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6