Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Vitamin B1, 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Selenium and 88.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 3.1 times more Energy, 15.6 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6