Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Boiled Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	43.8% 1270kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	621% 807g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	100% 38g	38g per day for Men 19-50 years
Protein	155% 86.7g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	28% 280mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	18% 669g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Vitamin B1, 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Boiled Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Selenium and 88.5 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 3.1 times more Energy, 15.6 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6