Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Selenium and 88.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.1 times more Energy, 15.6 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6