Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, lightly salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 22.8 times more Vitamin C, 257.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Iron than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 1.4 times more Magnesium, 3.2 times more Potassium, 6.5 times more Selenium, 93.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Calcium, Copper, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 4.4 times more Energy, 70.8 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 112 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6