Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, lightly salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 22.8 times more Vitamin C, 257.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Iron than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 1.4 times more Magnesium, 3.2 times more Potassium, 6.5 times more Selenium, 93.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Calcium, Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 4.4 times more Energy, 70.8 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 112 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6