Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cracker brown rice, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 3 times more Energy, 5.6 times more Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3