Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, rice cracker brown rice, plain
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, rice cracker brown rice, plain
129g
Snacks, rice cracker brown rice, plain have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cracker brown rice, plain?
Boiled Red Kidney Beans VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
500 calories of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.4 times more Vitamin B6, 18.9 times more Vitamin B9 and 13.5 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
500 calories of Boiled Red Kidney Beans have 7.8 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.2 times more Phosphorus and 4.2 times more Potassium than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 2.6 times more Manganese, 6.7 times more Selenium and 27.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 51.2 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Boiled Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6 in 500 calories.