Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Succotash:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Vitamin B9 than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Succotash:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 1.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Succotash.
- Both Boiled Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one pound.